If you want your alertness back, all you need to do is drink coffee, energy drink or tea! Also you take a break, rest or sleep. But if you want to enter caffeine in your system without additional drinks or food, you can simply add pure caffeine powder in your meal, water or some other drink.
Although Americans love caffeine and 9 from 10 people consume it, the largest consumption of coffee per capita is in: Finland, Norway, Iceland, Denmark, Netherlands etc. But people all around the world consume caffeine in one form or another. Some drink coffee and some tea. Also, caffeine can be taken/absorbed from soft drinks, energy drinks or some chocolate bars.
What is pure caffeine powder?
Caffeine powder is an extract from coffee beans and it’s known, extracted and sold since 1819. Pure caffeine is white and tastes bitter. It can also be found in some teas.
How does caffeine works?
Caffeine in the human body works as a stimulant of the central nervous system. When you take caffeine powder, you temporarily restore your alertness. It is the world’s most used psychoactive drug and 90% of adults use it on a daily basis.
You can make your own energy drink!
You can do this, but you need to be very careful. The recommended daily dose is 1/16 of a teaspoon pure caffeine powder or 2.5 mg for every kilogram of body weight (200 mg caffeine if you weight 80 kg / 176 lbs). Pure caffeine powder is bitter, so you may need to add some sugar or add it to soda or juice to make is tasty.
Using pure caffeine powder
As I mentioned before, you need to be very careful when using pure caffeine. 200-250 mg is enough for one day, and you must not exceed 500 mg. If you regularly use high doses of caffeine, there can be some negative effects.
Caffeine in some drinks:
- Tea – black, green… 177 ml (6 fl oz) 22-74 mg;
- Coca-Cola Classic 355 ml (12 fl oz) 30 mg;
- Pepsi Max 355 ml (12 fl oz) 69 mg;
- Red Bull 250 ml (8.5 fl oz) 80 mg;
- Coffee, espresso 44-60 ml (1.5-2.0 US fl oz) 100 mg;
- Monster Energy Drink 473 ml (16 fl oz) 160 mg;
- Rockstar 2x Energy Drink 355 ml (12 fl oz) 250 mg;
So if you like cheap, safe and pure caffeine that you can add to your meals or drinks, than caffeine powder is exactly what you need. This will restore your alertness and give you energy so you can continue working/studying for the rest of the day.